{"id":437,"date":"2012-10-06T00:08:01","date_gmt":"2012-10-06T05:08:01","guid":{"rendered":"http:\/\/learntograpple.com\/?p=437"},"modified":"2012-10-06T00:08:01","modified_gmt":"2012-10-06T05:08:01","slug":"back-take-from-deep-half-guard-yanni-hronakis","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=437","title":{"rendered":"Back Take from Deep Half Guard &#8211; Yanni Hronakis"},"content":{"rendered":"<p style=\"text-align: center;\">BJJ Black Belt Yanni Hronakis from <a href=\"http:\/\/www.uptopmartialarts.com\">Up Top Martial Arts Wayne, NJ<\/a> shows us an amazing back take from deep half guard. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/0PkzBdPYNuk\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Yanni Hronakis from Up Top Martial Arts Wayne, NJ shows us an amazing back take from deep half guard.<\/p>\n","protected":false},"author":1,"featured_media":1050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,21,43],"tags":[125,183,221,396],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-guard","category-sweeps","tag-back-take","tag-deep-half-guard","tag-half-guard-2","tag-yanni-hronakis"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1050"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}