{"id":433,"date":"2012-10-05T23:58:25","date_gmt":"2012-10-06T04:58:25","guid":{"rendered":"http:\/\/learntograpple.com\/?p=433"},"modified":"2012-10-05T23:58:25","modified_gmt":"2012-10-06T04:58:25","slug":"hook-sweep-from-half-guard-learn-to-grapple","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=433","title":{"rendered":"Hook Sweep from Half Guard &#8211; Yanni Hronakis"},"content":{"rendered":"<p style=\"text-align: center;\">BJJ Black Belt Yanni Hronakis from <a href=\"http:\/\/www.uptopmartialarts.com\">Up Top Martial Arts in Wayne, NJ<\/a> shows the hook sweep from half guard.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/9kBMXn-FCfs\" frameborder=\"0\" allowfullscreen><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Yanni Hronakis from Up Top Martial Arts in Wayne, NJ shows the hook sweep from half guard.<\/p>\n","protected":false},"author":1,"featured_media":1052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,21,43],"tags":[221,228,365,396],"class_list":["post-433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gi","category-guard","category-sweeps","tag-half-guard-2","tag-hook-sweep","tag-sweep","tag-yanni-hronakis"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=433"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/433\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1052"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}