{"id":387,"date":"2012-10-03T14:52:04","date_gmt":"2012-10-03T19:52:04","guid":{"rendered":"http:\/\/learntograpple.com\/?p=387"},"modified":"2012-10-03T14:52:04","modified_gmt":"2012-10-03T19:52:04","slug":"leg-climb-armbar-drill-get-better-armbars","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=387","title":{"rendered":"Leg Climb Armbar Drill &#8211; Get Better Armbars!"},"content":{"rendered":"<p style=\"text-align: center;\">Learn to Grapple&#8217;s BJJ Black Belt Brian McLaughlin shows you how to improve your armbars with this leg climb armbar drill!<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/SLQ71Dqn43g\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn to Grapple&#8217;s BJJ Black Belt Brian McLaughlin shows you how to improve your armbars with this leg climb armbar drill!<\/p>\n","protected":false},"author":1,"featured_media":991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,18],"tags":[117,118,189,214,363],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-drills-no-gi","tag-armbar","tag-armbar-drills","tag-drill","tag-guard-2","tag-submission"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=387"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/991"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}