{"id":372,"date":"2012-10-02T12:37:24","date_gmt":"2012-10-02T17:37:24","guid":{"rendered":"http:\/\/learntograpple.com\/?p=372"},"modified":"2012-10-02T12:37:24","modified_gmt":"2012-10-02T17:37:24","slug":"bustamante-209-armbar-and-sweep","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=372","title":{"rendered":"Bustamante \/ 209 Armbar and Sweep"},"content":{"rendered":"<p>This is the arm bar that Nick Diaz hit on Evangelista &#8220;Cyborg&#8221; Santos in Strikeforce.  Vinny Magalhaes also hit this against Igor Pokrajac at UFC 152.<\/p>\n<p><center><iframe loading=\"lazy\" width=\"600\" height=\"365\" src=\"http:\/\/www.youtube.com\/embed\/1rsM4-0u1OU\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the arm bar that Nick Diaz hit on Evangelista &#8220;Cyborg&#8221; Santos in Strikeforce. Vinny Magalhaes also hit this against Igor Pokrajac at UFC 152.<\/p>\n","protected":false},"author":1,"featured_media":997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,11,21,43],"tags":[117,167,285,365,381],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks","category-gi","category-guard","category-sweeps","tag-armbar","tag-bustamante","tag-nick-diaz","tag-sweep","tag-vinny-magalhaes"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=372"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/372\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}