{"id":1364,"date":"2016-01-10T16:56:45","date_gmt":"2016-01-10T21:56:45","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1204"},"modified":"2016-01-10T16:56:45","modified_gmt":"2016-01-10T21:56:45","slug":"ankle-lock","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1364","title":{"rendered":"Ankle Lock"},"content":{"rendered":"<p>BJJ Black Belt Karl Nemeth demonstrates the finer points of the ankle lock. The Straight ankle lock is the foundation of the leg lock game. Every\u00a0grappler should make this submission a part of their game.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/tiEc6rs0RNA\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\">Hudson Valley BJJ school<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Karl Nemeth demonstrates the finer points of the ankle lock. The Straight ankle lock is the foundation of the leg lock game. Every\u00a0grappler should make this submission a part of their game. Filmed at Precision MMA a Hudson Valley BJJ school<\/p>\n","protected":false},"author":1,"featured_media":1208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2,22,28],"tags":[107,110,248,269,288,322,341],"class_list":["post-1364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-blog","category-guard-no-gi","category-leg-locks","tag-achilles-lock","tag-ankle-lock","tag-karl-nemeth-bjj","tag-leg-lock-2","tag-no-gi-3","tag-precision-mma","tag-sambo"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1364"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1208"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}