{"id":1239,"date":"2016-02-10T16:34:27","date_gmt":"2016-02-10T21:34:27","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1239"},"modified":"2016-02-10T16:34:27","modified_gmt":"2016-02-10T21:34:27","slug":"omoplata-bicep-lock","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1239","title":{"rendered":"Omoplata to Bicep lock"},"content":{"rendered":"<p>BJJ black belt Karl Nemeth Demonstrates using a the omoplata to set up a top side bicep lock. Just because our partner rolls out of the omoplata does not mean we have to settle for a sweep<\/p>\n<p>.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PS1nj3Yody8\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\/\">Hudson Valley BJJ school<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ black belt Karl Nemeth Demonstrates using a the omoplata to set up a top side bicep lock. Just because our partner rolls out of the omoplata does not mean we have to settle for a sweep . Filmed at Precision MMA a Hudson Valley BJJ school<\/p>\n","protected":false},"author":1,"featured_media":1249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,56,11,12,21,22,50,49],"tags":[129,131,237,248,288,298,322],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks","category-arm-locks-guard-no-gi","category-gi","category-no-gi","category-guard","category-guard-no-gi","category-transitions-guard-no-gi","category-transitions-guard","tag-bicep-crush","tag-bicep-slicer","tag-hudson-vally-bjj","tag-karl-nemeth-bjj","tag-no-gi-3","tag-omoplata","tag-precision-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1249"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}