{"id":1237,"date":"2016-02-10T13:39:24","date_gmt":"2016-02-10T18:39:24","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1237"},"modified":"2016-02-10T13:39:24","modified_gmt":"2016-02-10T18:39:24","slug":"leg-lasso-bicep-lock","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1237","title":{"rendered":"Leg lasso bicep lock"},"content":{"rendered":"<p>Brazilian Jiu-jitsu black belt Karl Nemeth shows a bicep lock typicaly seen with the gi. However this move works in No-gi and MMA. <\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/RWxdFVQ_-w8\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<br \/>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\/\">Hudson Valley BJJ school<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brazilian Jiu-jitsu black belt Karl Nemeth shows a bicep lock typicaly seen with the gi. However this move works in No-gi and MMA. Filmed at Precision MMA a Hudson Valley BJJ school<\/p>\n","protected":false},"author":1,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,55,11,12,21,22],"tags":[129,131,176,248,288,312,322],"class_list":["post-1237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-guard-no-gi","category-arm-locks","category-gi","category-no-gi","category-guard","category-guard-no-gi","tag-bicep-crush","tag-bicep-slicer","tag-compression-lock","tag-karl-nemeth-bjj","tag-no-gi-3","tag-poughkeepsie-bjj","tag-precision-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1237"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1247"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}