{"id":1235,"date":"2016-02-10T12:58:49","date_gmt":"2016-02-10T17:58:49","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1235"},"modified":"2016-02-10T12:58:49","modified_gmt":"2016-02-10T17:58:49","slug":"bicep-lock-guard","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1235","title":{"rendered":"Bicep lock from Guard"},"content":{"rendered":"<p>BJJ black belt Karl Nemeth breaks down a bicep lock from closed guard. This is an unusual attack and a great way to shake things up and catch someone unprepared. <\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/31GWsIpA8Fc\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n<br \/>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\/\">Hudson Valley BJJ school<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ black belt Karl Nemeth breaks down a bicep lock from closed guard. This is an unusual attack and a great way to shake things up and catch someone unprepared. Filmed at Precision MMA a Hudson Valley BJJ school<\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,12,22],"tags":[129,131,139,176,248,288,322],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-guard-no-gi","category-no-gi","category-guard-no-gi","tag-bicep-crush","tag-bicep-slicer","tag-bjj-gyms-poughkeepsie","tag-compression-lock","tag-karl-nemeth-bjj","tag-no-gi-3","tag-precision-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1235"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}