{"id":1233,"date":"2016-02-08T18:01:06","date_gmt":"2016-02-08T23:01:06","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1233"},"modified":"2016-02-08T18:01:06","modified_gmt":"2016-02-08T23:01:06","slug":"armbar-bicep-lock","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1233","title":{"rendered":"Armbar to bicep lock"},"content":{"rendered":"<p>BJJ black belt Karl Nemeth shows a powerful counter when the bottom man locks their hands to defend the armbar. This elbow compression lock is as painful and sneaky as it is effective.<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/kpkm8q_UAIQ\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\/\">Hudson Valley BJJ school<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ black belt Karl Nemeth shows a powerful counter when the bottom man locks their hands to defend the armbar. This elbow compression lock is as painful and sneaky as it is effective. Filmed at Precision MMA a Hudson Valley BJJ school<\/p>\n","protected":false},"author":1,"featured_media":1242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,60,12,30,34],"tags":[117,130,131,176,248,288,313,322],"class_list":["post-1233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-side-control-no-gi","category-arm-locks-mount-no-gi","category-no-gi","category-mount-no-gi","category-side-control-no-gi","tag-armbar","tag-bicep-lock","tag-bicep-slicer","tag-compression-lock","tag-karl-nemeth-bjj","tag-no-gi-3","tag-poughkeepsie-brazilian-jiu-jitsu","tag-precision-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1233"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1242"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}