{"id":1224,"date":"2016-01-10T18:27:18","date_gmt":"2016-01-10T23:27:18","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1224"},"modified":"2016-01-10T18:27:18","modified_gmt":"2016-01-10T23:27:18","slug":"rolling-knee-bar","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1224","title":{"rendered":"Rolling Knee bar"},"content":{"rendered":"<p>BJJ Black Belt Karl Nemeth shows a Rolling knee bar take down\/submission. Often seen in the Russian martial art Sambo. This move is not only a good\u00a0attack but a great counter.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ruFJieBW5U0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\/\">Hudson Valley BJJ school<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Karl Nemeth shows a Rolling knee bar take down\/submission. Often seen in the Russian martial art Sambo. This move is not only a good\u00a0attack but a great counter. Filmed at Precision MMA a Hudson Valley BJJ school.<\/p>\n","protected":false},"author":1,"featured_media":1225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,38,41],"tags":[248,254,270,288,322,341,361,366],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-standing-no-gi","category-submission-takedown-counters","tag-karl-nemeth-bjj","tag-knee-bar","tag-leg-locks-2","tag-no-gi-3","tag-precision-mma","tag-sambo","tag-standing-submissions","tag-take-down"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1224"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1225"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}