{"id":1221,"date":"2016-01-10T18:19:20","date_gmt":"2016-01-10T23:19:20","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1221"},"modified":"2016-01-10T18:19:20","modified_gmt":"2016-01-10T23:19:20","slug":"knee-bar-sidemount","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1221","title":{"rendered":"Knee bar from sidemount"},"content":{"rendered":"<p>BJJ Black Belt Karl Nemeth demonstrates a basic knee bar from side mount. This is a simple yet sneaky way to enter into this submission. This finish can be used with any Knee bar entry.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/BGIqkya5omE\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\/\">Hudson Valley BJJ school<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Karl Nemeth demonstrates a basic knee bar from side mount. This is a simple yet sneaky way to enter into this submission. This finish can be used with any Knee bar entry. Filmed at Precision MMA a Hudson Valley BJJ school<\/p>\n","protected":false},"author":1,"featured_media":1222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,33],"tags":[248,254,270,288,322,341],"class_list":["post-1221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leg-locks-side-control","category-side-control","tag-karl-nemeth-bjj","tag-knee-bar","tag-leg-locks-2","tag-no-gi-3","tag-precision-mma","tag-sambo"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1221"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1222"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}