{"id":1211,"date":"2016-01-10T17:29:08","date_gmt":"2016-01-10T22:29:08","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1211"},"modified":"2016-01-10T17:29:08","modified_gmt":"2016-01-10T22:29:08","slug":"flying-scissor-heel-hook","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1211","title":{"rendered":"Flying Scissor Heel hook"},"content":{"rendered":"<p>BJJ Black Belt Karl Nemeth Demonstrates the Flying scissor heel hook. Famously used by Ryo Chonan\u00a0against Anderson Silva to steal the W.<\/p>\n<p>.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DqWbUnem2CI\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Filmed at Precision MMA a <a href=\"http:\/\/www.poughkeepsiebrazilianjiu-jitsu.com\/\">Hudson Valley BJJ School<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Karl Nemeth Demonstrates the Flying scissor heel hook. Famously used by Ryo Chonan\u00a0against Anderson Silva to steal the W. . Filmed at Precision MMA a Hudson Valley BJJ School<\/p>\n","protected":false},"author":1,"featured_media":1212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,38,41],"tags":[207,241,248,288,322,342,367],"class_list":["post-1211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-standing-no-gi","category-submission-takedown-counters","tag-flyiing-scissor-heel-hook","tag-inside-heel-hook","tag-karl-nemeth-bjj","tag-no-gi-3","tag-precision-mma","tag-sambo-leg-locks","tag-takedown"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1211"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1212"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}