{"id":1198,"date":"2014-12-10T19:39:21","date_gmt":"2014-12-11T00:39:21","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1198"},"modified":"2014-12-10T19:39:21","modified_gmt":"2014-12-11T00:39:21","slug":"armbar-options-spider-web","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1198","title":{"rendered":"Armbar Options from Spider Web"},"content":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows his attack series from the clasped hands armbar position, often referred to as &#8220;the spider web&#8221;<\/p>\n<p>Grip breaks, armbars, bicep locks and triangle choke options are all explored here<\/p>\n<p><iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/RayCR1IHjb0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Train BJJ With Brian near Poughkeepsie, NY <a href=\"http:\/\/www.poughkeepsiemixedmartialarts.com\">HERE<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black Belt Brian McLaughlin shows his attack series from the clasped hands armbar position, often referred to as &#8220;the spider web&#8221; Grip breaks, armbars, bicep locks and triangle choke options are all explored here Train BJJ With Brian near Poughkeepsie, NY HERE<\/p>\n","protected":false},"author":1,"featured_media":1199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,58,12,2,30,34],"tags":[120,130,134,149,164,321,323,356],"class_list":["post-1198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks-mount-no-gi","category-arm-locks-side-control-no-gi","category-no-gi","category-blog","category-mount-no-gi","category-side-control-no-gi","tag-armbars","tag-bicep-lock","tag-bjj-armbars","tag-bjj-techniques","tag-brian-mclaughlin-bjj","tag-precision-mixed-martial-arts","tag-precision-mma-lagrange","tag-spider-web-bjj"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1198"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}