{"id":1131,"date":"2014-05-29T23:15:22","date_gmt":"2014-05-30T04:15:22","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1131"},"modified":"2014-05-29T23:15:22","modified_gmt":"2014-05-30T04:15:22","slug":"armbar-cross-collar-choke","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1131","title":{"rendered":"Armbar off Cross Collar Choke"},"content":{"rendered":"<p>BJJ black belt Andy Main shows an armbar counter off the cross collar choke defense from closed guard for Learn to Grapple. \u00a0This is an effective counter against opponents who try to push away from the collar choke. \u00a0It&#8217;s a good way to avoid wearing out your arms while pursuing the cross collar choke if your opponent is fighting the choke.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/0fn3pkL8IwQ\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/puremixedmartialarts.com\">Pure Mixed Martial Arts in Denville NJ<\/a>, is a top notch North Jersey MMA gym. For BJJ, MMA, kids martial arts, and more, visit their academy website at <a href=\"http:\/\/puremixedmartialarts.com\">http:\/\/puremixedmartialarts.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ black belt Andy Main shows an armbar counter off the cross collar choke defense from closed guard for Learn to Grapple. \u00a0This is an effective counter against opponents who try to push away from the collar choke. \u00a0It&#8217;s a good way to avoid wearing out your arms while pursuing the cross collar choke if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55,11,21],"tags":[109,117,138,251],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arm-locks","category-gi","category-guard","tag-andy-main","tag-armbar","tag-bjj-gi","tag-kids-martial-arts-denville"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1131"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1132"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}