{"id":1119,"date":"2014-05-23T01:56:03","date_gmt":"2014-05-23T06:56:03","guid":{"rendered":"http:\/\/learntograpple.com\/?p=1119"},"modified":"2014-05-23T01:56:03","modified_gmt":"2014-05-23T06:56:03","slug":"knee-slice-pass-half-butterfly-guard","status":"publish","type":"post","link":"https:\/\/learntograpple.com\/?p=1119","title":{"rendered":"Knee Slice Pass off Half Butterfly Guard"},"content":{"rendered":"<p>BJJ Black belt Brian McLaughlin shows the knee slice off the half butterfly guard. \u00a0This is a powerful pass to use in a common situation you&#8217;ll find yourself in when inside of an opponent&#8217;s guard.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"345\" src=\"\/\/www.youtube.com\/embed\/8Ui-CA3BVZQ\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>To train with Brian in Poughkeepsie, <a href=\"http:\/\/www.poughkeepsiemixedmartialarts.com\">click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BJJ Black belt Brian McLaughlin shows the knee slice off the half butterfly guard. \u00a0This is a powerful pass to use in a common situation you&#8217;ll find yourself in when inside of an opponent&#8217;s guard. To train with Brian in Poughkeepsie, click here.<\/p>\n","protected":false},"author":1,"featured_media":1126,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,68,89,32,48],"tags":[163,168,169,220,302,319],"class_list":["post-1119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-gi","category-butterfly-guard-passing-no-gi","category-full-guard-passing-no-gi","category-passing-no-gi","category-transitions-passing-no-gi","tag-brian-mclaughlin","tag-butterfly-guard","tag-butterfly-guard-passing","tag-half-butterfly-guard","tag-pass","tag-poughkeepsie-mma"],"_links":{"self":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1119"}],"version-history":[{"count":0,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/posts\/1119\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=\/wp\/v2\/media\/1126"}],"wp:attachment":[{"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/learntograpple.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}