Poughkeepsie mixed martial arts - Learn to Grapple

Rolling Omoplata from Spider Guard

Posted on June 29, 2013 by Brian McLaughlin in Arm Locks, BJJ - GI, Blog, Guard

BJJ instructor Brian McLaughlin shows a rolling omo plata off the spider guard

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Poughkeepsie martial arts Butterfly Guard Sweep

Posted on June 11, 2013 by Brian McLaughlin in BJJ - No-Gi, Blog, Guard, Sweeps

Poughkeepsie martial arts instructor Brian McLaughlin shows the fundamental butterfly guard sweep, a must know for all grapplers.

Filmed at Precision Mixed Martial Arts – a Poughkeepsie martial arts school