Rolling Omoplata from Spider Guard Posted on June 29, 2013 by Brian McLaughlin in Arm Locks, BJJ - GI, Blog, Guard BJJ instructor Brian McLaughlin shows a rolling omo plata off the spider guard Train Poughkeepsie martial arts FREE for 30 Days visit http://www.poughkeepsiemixedmartialarts.com
Poughkeepsie martial arts Butterfly Guard Sweep Posted on June 11, 2013 by Brian McLaughlin in BJJ - No-Gi, Blog, Guard, Sweeps Poughkeepsie martial arts instructor Brian McLaughlin shows the fundamental butterfly guard sweep, a must know for all grapplers. Filmed at Precision Mixed Martial Arts – a Poughkeepsie martial arts school