Palm-Up Palm-Down Cross Choke from Knee on Belly
Far Side Armbar From Knee on Belly
Posted on by Brian McLaughlin in Arm Locks, BJJ - GI, Knee on Belly
Brian McLaughlin shows us a far side armbar from knee on belly!
Knee on Belly Stability and Mobility Drill
Posted on by Brian McLaughlin in BJJ - GI, Drills, Knee on Belly, Transitions
Brian McLaughlin shows us a knee on belly stability and mobility drill.