knee on belly - Learn to Grapple

Palm-Up Palm-Down Cross Choke from Knee on Belly

Posted on October 22, 2012 by Brian McLaughlin in BJJ - GI, Chokes, Knee on Belly

Far Side Armbar From Knee on Belly

Posted on October 15, 2012 by Brian McLaughlin in Arm Locks, BJJ - GI, Knee on Belly

Brian McLaughlin shows us a far side armbar from knee on belly!

Posted on October 11, 2012 by Brian McLaughlin in BJJ - GI, Drills, Knee on Belly, Transitions

Brian McLaughlin shows us a knee on belly stability and mobility drill.

1 2