Step Over Knee on Belly Side Transition Drill Posted on October 11, 2012 by Brian McLaughlin in BJJ - GI, Drills, Knee on Belly, Transitions Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly. MMA TampaClick Here
Cross Collar Choke from Guard – Gi Posted on October 2, 2012 by Brian McLaughlin in BJJ - GI, Chokes, Guard
