BJJ Black Belt Brian McLaughlin shows us this three man armbar drill!
Filmed at Precision MMA LaGrange, NY
Knee on Belly Stability and Mobility Drill
Brian McLaughlin shows us a knee on belly stability and mobility drill.
Step Over Knee on Belly Side Transition Drill
Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly.