Brian McLaughlin shows a drill to help you improve your knee on belly position. This great transitional drill will increase your ability to switch sides by stepping over the head. Great for keeping an opponent trapped in knee on belly.
Brian McLaughlin is a black belt in Brazilian Jiu-Jitsu and has been grappling for over 13 years. He's amassed an array of medals, including the Pan Ams, ADCC North American Trials, Grapplers Quest Pro Divisions, and NAGA World Championships, but now spends most of his time teaching at his gym, Precision Mixed Martial Arts and coaching MMA fighters.