BJJ Black Belt Karl Nemeth demonstrates The proper application of the inside heel hook. The inside heel hook is the most devastating leg lock. This technique is used at the highest levels of No-gi Jiu Jitsu to finish the best in the world.
Filmed at Precision MMA a Hudson Valley BJJ school
Brian McLaughlin is a black belt in Brazilian Jiu-Jitsu and has been grappling for over 13 years. He's amassed an array of medals, including the Pan Ams, ADCC North American Trials, Grapplers Quest Pro Divisions, and NAGA World Championships, but now spends most of his time teaching at his gym, Precision Mixed Martial Arts and coaching MMA fighters.
Latest posts by Brian McLaughlin (see all)
- Kimura trap from single leg - March 6, 2016
- Back take from Kimura trap - March 6, 2016
- Kimura trap Scissor choke and Kimura finish - March 6, 2016