Defense - Learn to Grapple
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Guard
Arm Locks
Chokes
Sweeps
Leg Locks
Transitions
Mount
Arm Locks
Chokes
Back Takes
Escapes
Back
Arm Locks
Chokes
Leg Locks
Twisters
Escapes
Passing
Full Guard
Half Guard
Butterfly Guard
X-Guard
Submission Escapes
Transitions
Side Control
Arm Locks
Chokes
Mount and Back Entries
Leg Locks
Escapes
Twisters
Knee on Belly
Arm Locks
Chokes
Escapes
Transitions
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