BJJ Black Belt Karl Nemeth demonstrates The proper application of the inside heel hook. The inside heel hook is the most devastating leg lock. This technique is used at the highest levels of No-gi Jiu Jitsu to finish the best in the world.
BJJ Black Belt Karl Nemeth demonstrates the finer points of the ankle lock. The Straight ankle lock is the foundation of the leg lock game. Every grappler should make this submission a part of their game.