Palm-Up Palm-Down Cross Choke from Knee on Belly Posted on October 22, 2012 by Brian McLaughlin in BJJ - GI, Chokes, Knee on Belly Palm-Up Palm-Down Cross Choke from Knee on Belly
Baseball Bat Choke (Spin Choke) from Knee on Belly Posted on October 9, 2012 by Brian McLaughlin in BJJ - GI, Chokes, Knee on Belly BJJ Black Belt Brian McLaughlin shows the baseball bat choke from knee on belly. This is also known as the spin choke.
